Enjoy your first class for FREE, so come along and see how you find it.
Every practice will begin with breath work, allowing you to let go of any busy days/weeks that you may have had. Integrating the physical movements with an awareness of the passive and active energies within.
This short class is to be enjoyed in the comfort of your home via Zoom whilst hopefully working in and around your individual schedule. With the opportunity to catch up on the recording later on in the week.
Taking time to nurture YOU and in turn renewing your energy levels whilst promoting hormonal balance.
The perfect combination of strengthening, energising and a relaxing flow.
Wednesday 8.15 - 9 pm
@ In the comfort of your home via Zoom
£6 drop in & £30 for a six week bundle
Please kindly fill in a contact form for further details.
WHAT PEOPLE SAY
"I've been attending post-natal mum and baby yoga classes both in-person and virtually over the past few months and they have been great! It's so nice to connect with other mums in the calm and safe atmosphere created by Ashleigh. The yoga practice is varied and plenty of modifications and options are given so you can improve each week and slowly build back your fitness in a low impact way. I wasn't sure about virtual classes initially, but they've been a lifeline and a highlight of my week. Would highly recommend for any new mums."
— Jess Red Linington