Postnatal for Mum

 

My online Postnatal classes are the perfect continuation from my Prenatal class. Different to the in person Postnatal Mum and baby yoga, these classes are a chance to fully focus on you.

 

With a focus that changes each week,  from realignment of the spine to toning the deep abdominal muscles after pregnancy and birth. We will focus on different postnatal ailments whilst promoting and restoring your physical and mental health.   

 

This short class is to be enjoyed in the comfort of your home via Zoom whilst hopefully working in and around your little ones schedule.  Taking time to nurture Mum and in turn renewing your energy levels whilst promoting hormonal balance. 

 

The perfect combination of strengthening, energising and a relaxing flow.  

  Timetable:

Tuesday 7.30-8.15pm

@ In the comfort of your home via Zoom

Prices:

£6 drop in 

£20 for four week course

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WHAT PEOPLE SAY

"I've been attending post-natal mum and baby yoga classes both in-person and virtually over the past few months and they have been great! It's so nice to connect with other mums in the calm and safe atmosphere created by Ashleigh. The yoga practice is varied and plenty of modifications and options are given so you can improve each week and slowly build back your fitness in a low impact way. I wasn't sure about virtual classes initially, but they've been a lifeline and a highlight of my week. Would highly recommend for any new mums."

—  Jess Red Linington